Think Like a Monk僧人心態

NT $ 560
NT $ 504


金石堂強力推薦書!他的一支影片有4億次瀏覽,創下前所未有的紀錄!他的社群媒體有超過3,850萬人追蹤。他獲獎無數,被Yahoo財經選為2020年10大影響人物,被媒體譽為「數位世代心靈導師」!從商學院高材生變成僧人,為傳遞所學而還俗,美國新生代思想領袖傑‧謝帝,要帶你擁抱「僧人心態」,學會處理痛苦和焦慮、擁有更圓滿的人際關係,並提升專注力、記憶力、幸福感。-中文版〈僧人心態〉已由《方智出版社》出版 JayShetty,socialmediasuperstarandhostofthe#1podcastOnPurpose,distillsthetimelesswisdomhelearnedasamonkintopracticalstepsanyonecantakeeverydaytolivealessanxious,moremeaningfullife. Whenyouthinklikeamonk,you’llunderstand:-Howtoovercomenegativity-Howtostopoverthinking-Whycomparisonkillslove-Howtouseyourfear-Whyyoucan’tfindhappinessbylookingforit-Howtolearnfromeveryoneyoumeet-Whyyouarenotyourthoughts-Howtofindyourpurpose-Whykindnessiscrucialtosuccess-Andmuchmore... Shettygrewupinafamilywhereyoucouldbecomeoneofthreethings—adoctor,alawyer,orafailure.Hisfamilywasconvincedhehadchosenoptionthree:insteadofattendinghiscollegegraduationceremony,heheadedtoIndiatobecomeamonk,tomeditateeverydayforfourtoeighthours,anddevotehislifetohelpingothers.Afterthreeyears,oneofhisteacherstoldhimthathewouldhavemoreimpactontheworldifheleftthemonk’spathtosharehisexperienceandwisdomwithothers.Heavilyindebt,andwithnorecognizableskillsonhisrésumé,hemovedbackhomeinnorthLondonwithhisparents. Shettyreconnectedwitholdschoolfriends—manyworkingforsomeoftheworld’slargestcorporations—whowereexperiencingtremendousstress,pressure,andunhappiness,andtheyinvitedShettytocoachthemonwell-being,purpose,andmindfulness.Sincethen,Shettyhasbecomeoneoftheworld’smostpopularinfluencers.In2017,hewasnamedintheForbesmagazine30-under-30forbeingagame-changerintheworldofmedia.In2018,hehadthe#1videoonFacebookwithover360millionviews.Hissocialmediafollowingtotalsover38million,hehasproducedover400viralvideoswhichhaveamassedmorethan8billionviews,andhispodcast,OnPurpose,isconsistentlyrankedtheworld’s#1HealthandWellnesspodcast. Inthisinspiring,empoweringbook,Shettydrawsonhistimeasamonktoshowushowwecancleartheroadblockstoourpotentialandpower.Combiningancientwisdomandhisownrichexperiencesintheashram,ThinkLikeaMonkrevealshowtoovercomenegativethoughtsandhabits,andaccessthecalmandpurposethatliewithinallofus.Hetransformsabstractlessonsintoadviceandexerciseswecanallapplytoreducestress,improverelationships,andgivethegiftswefindinourselvestotheworld.Shettyprovesthateveryonecan—andshould—thinklikeamonk.


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